How Much Hair is Normal to Lose in the Shower?
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Talk to your healthcare provider if an abnormal amount of your hair is falling out. You may need to see a dermatologist (a doctor specializing in skin, hair, and nails) who can tell you whether you are experiencing hair shedding, hair loss, or both. Beyond your normal growth and shedding cycle, according to Nazarian, there are a long list of triggers for hair shedding (or hair loss).
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Blood flow to the scalp may decrease with age, resulting in reduced delivery of oxygen and nutrients to the hair follicles. On the whole, it’s important that you speak with your doctor about any symptoms you’re experiencing. A dermatologist can provide a proper diagnosis, and select a personalized treatment that will help restore health to you hair and scalp. Some hair follicles could even break off into several strands.
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When the body sheds significantly more hairs every day, a person has excessive hair shedding. CCCA and LPP fall under the umbrella of lymphocytic scarring alopecia. The telltale signs of these conditions are chronic inflammation of the scalp and the scarring of hair follicles, which can result in irreversible hair loss, Agbai notes. "Hair shedding is when we lose more than the expected 100–200 strands of hair daily," explains Ife Rodney, MD, FAAD, of Eternal Dermatology and Aesthetics. "With hair shedding, your hair may grow back after time." And the hair shedding pattern can differ when it comes to men and women. Hormones play a factor there, double board-certified plastic surgeon, Kelly Killeen, MD, FACS, says.
Take Care of Your Scalp
While it might look like a lot, you’re probably seeing normal hair shedding. Excessive hair fallout from taking medication is usually temporary. If you believe medications are causing your hair to fall out, talk to your healthcare provider about changing dosages or finding an alternative medication. But that doesn't mean you shouldn't pay attention to your typically shedding patterns. Understanding your hair and scalp health on even normal days is how you more easily identify issues as they come up. "Having awareness of your general hair loss per day is important. That way, if or when the time comes that you are experiencing more shedding than usual, you are able to identify quicker," says Taylor.
What is excessive Hair shedding and what ways to manage it?
These life changes can exhaust you and your hair, causing the hair follicle to be undernourished and weak. Increased stress can also trigger scalp problems which cause the follicle to not hold onto hair strands. Let's get this out of the context that hair shedding is normal. However, when you start to notice hair normal and resulting in clogging your bathroom drainage or hair wrapped around the brush even after a gentle swipe.
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For example, a new mom can see excessive hair shedding about two months after giving birth. The shedding usually peaks about four months after giving birth. Alopecia areata is an autoimmune condition that is characterized by “round patches of hair loss on the scalp,” although it can occur elsewhere on the body, Agbai says.
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"This is most likely due to internal changes like hormonal imbalance, nutritional changes, or extreme weight loss," says Yates. Hair shedding is cyclical, temporary, and to be expected from time to time, and there are plenty of remedies to help decrease any excessive loss. In contrast, hair loss is triggered by some other external or internal factor (such as stress and diet), and has a lasting effect that's more difficult—though not impossible—to bounce back from. Your scalp can have a lot of buildup, which can impact hair growth and health. This product has a micellar water base to rinse out any impurities.
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Other than your normal hair growth and shedding of your hair there are causes that can trigger extreme hair shedding or hair loss. Poor nutrition, stress, vitamin deficiency, drinking or smoking could be a collective cause. Yates explains that hormonal changes, especially in women, play a huge role in excessive shedding. According to Constantine, factors like childbirth, lactation, and stopping birth control pills can all affect the amount of hair shedding one experiences. Hair shedding is a regular occurrence of hair shedding out, and it's completely normal. According to Yates, our hair will naturally shed approximately 150 hairs daily, and shedding reflects the initiation of a new life cycle.
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There are also free fatty acids, jasmine essential oil, and rose water in the formula to leave the scalp feeling hydrated. "Don't forget to care for your scalp too! A scalp scrub or rinse will help keep the hair follicle healthy," Killeen adds. She likes DPHue's ACV hair rinse, which gently removes impurities from the hair and scalp without stripping them of their natural oils. "If you color your hair or undergo other chemical treatments, make sure you use a high-quality conditioning mask to help avoid breakage," Killeen says. Fenton explains your scalp may simply be reacting to changes in daylight hours. "We believe that the body is responding in some hormonal manner to the changes in the amount of daylight," he says.
See your doctor if you’re concerned about how much hair you are losing every day. A gradual thinning on the top of your head, the appearance of patchy or bald spots on your scalp, and full-body hair loss are signs that there may be an underlying health condition. A doctor will be able to assess whether your hair loss is normal shedding.
Some causes of hair shedding, like genetics, alopecia areata, and recovering from illnesses are unavoidable forms of hair shedding. "As with most preventative treatment or measures, the earlier you begin taking care of the problem, the better," Killeen says. "There are a lot of different reasons why your hair could be shedding," Killeen says.
"If you were to use minoxidil, I would recommend using it year-round. Sometimes when you first start using it, it can have some initially shedding effects that are temporary as the hairs adjust their cycle." It's one of the great ironies of life that hair grows unabated where we often don't want it (like in the nose) but then drops with abandon from the head, especially when the weather gets colder. Only about 1 to 2 percent of your hairs are in the catagen phase at any given time. Excessive hair shedding can become long-term if you continue to experience high levels of stress for an extended period.
"If the hair shedding over time causes your hair to look thinner and remains excessive, or if your scalp is tender or sensitive to the touch, you should see a dermatologist," she advises. When you suspect your period of excessive shedding is linked to dietary changes, "chatting with an endocrinologist could also be beneficial," says Constantine. Also, if your hair shedding is severe—like you're seeing it come out in clumps in your hands, hairbrush, or in the shower—check in with a derm. "We will first assess the root cause of your hair shedding through a series of tests," Rodney says. "If you've tried all of the above and are still noticing significant hair shedding after several months, then you may want to visit a dermatologist," Killeen says. In most cases, with a healthy lifestyle, hair will grow back.
Some are available over the counter, while others may require a doctor's prescription, in the case of treating scalp psoriasis or other skin ailments. Groh Scalp Hair Rejuvenating Serum ($56) is designed to promote healthy hair growth and is meant to be massaged into the scalp daily to help thinning hair. Also by René Furterer, TRIPHASIC Reactional Concentrated Serum ($82), is one of the best hair growth serums on the market—it's designed to be used once a week for three months.
The more damaged hair on your head, the more your hair will break. So if you get regular haircuts you will be removing the damage right at the source. According to the American Academy of Dermatology, it’s completely normal to shed anywhere between 50 to 100 strands of hair per day.
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